Tips for Avoiding Strokes in Older Population
- Make sure your blood pressure stays at optimum levels
Increased blood pressure may hardly show any symptoms until the sufferer experiences a major complication — such as stroke. The fact is, among individuals with untreated cases of hypertension or high blood pressure, 1 out of every 3 dies as a result of the stroke. You must aim your blood pressure levels stays below 135/85. Anything that is above 140/90 may be considered as a case of hypertension or high blood pressure. Even though medications might help you minimize the blood pressure, doing some easy changes in your lifestyle such as the ones given below may also prove beneficial.
- Avoid smoking.
- Make sure your daily salt intake is 1,500 mg or less.
- Eating 4-5 cups of veggies and fruits on a daily basis in addition to 1-2 servings of fish a few times each week.
- Workout for 20-30 mins each day.
- Drink in moderate amounts. Although a small amount of alcohol intake may help in the prevention of stroke, 2 or more drinks per day could certainly cause major health problems.
- Know different stroke types
Studies suggest that almost 87% of strokes may result due to blood clots. This type of stroke could happen due to the blockage in the blood vessels which carry blood towards your brain.
Hemorrhagic strokes may cause because of arteriovenous malformation or ruptured aneurysm.
Transient ischemic attacks or TIAs cause temporary obstruction of the flow of blood towards the brain. Although TIA might not appear to be a big issue due to its temporary nature, it does indicate that the sufferer might be at a risk of another stroke that could be full-blown.
- Identify the symptoms:
For this, you can use the acronym FAST.
FAST is a short form of the face, arms, speech, and time.
Face: While smiling, do you see one side of the face drooping?
Arms: While lifting both your arms, do you see 1 arm drifting in the downward direction?
Speech: Does your speech appear odd or slurred?
Time: In case you or your family members or friends suffer from any of the given symptoms, dial 911 immediately.
About Medigap plans: Medicare does cover medically-essential facilities and other rehabilitation services for strokes while you are in skilled nursing care or the hospital. Also, it can pay for outpatient care under certain circumstances. Other expenses like deductibles, co-pay as well as co-insurance could be applicable for seniors without Medicare supplement plans. Got to the following site to get information on medicare advantage plans https://www.medicareadvantageplans2019.org